| 翻訳と辞書 |
| reverse breathing ： ウィキペディア英語版 |
reverse breathing
Reverse Breathing is a breathing technique associated with yoga and qigong. It consists of expanding the abdomen while breathing out through the nose, and then compressing it while inhaling via the mouth -- the opposite of what an abdomen would do during natural, instinctive breathing. Via this process there can be paid especially close attention to the act of breathing. A pure, inner type of thought focus may thus arise.
The technique is also widely practised in a number of martial arts notably Chinese systems such as Baguazhang, T'ai chi ch'uan, and other styles of Kung Fu.
The reverse breathing is believed to activate healing and protective Chi as the practitioner is consciously controlling the breath in a way opposite to normal breathing. By expanding the abdomen while delivering some technique (e.g. punch), the martial artists also protects the inner organs from any received counterattack.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
■ウィキペディアで「reverse breathing」の詳細全文を読む
スポンサード リンク
| 翻訳と辞書 : 翻訳のためのインターネットリソース |
Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.
|
|